The Newborn Foundation Protocol
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Welcome

READ FIRST: Activate Your 6 Weeks of Coaching
a note from kristen
how to best navigate this course
your newborn guide to feeding and sleeping
Preparing For Baby

preparing your newborn sleep space
preparing for the hospital
hospital bag checklist
diaper bag checklist
Feeding Your Baby

feeding in the first few days
breastfeeding
bottle feeding (formula or breastmilk)
formula
Weeks 0-2

how to correct day and night confusion
what is reverse cycling?
identifying sleepy cues
0-2 week feeding and sleep expectations
Weeks 2-4

introduction to wake windows
introduction to schedules
infant sleep cycles explained
what is self-soothing and why is it important?
the importance of bedtime routines
2-4 week feeding and sleep expectations
Weeks 4-6: Goodbye Sleepy Newborn

all about naps
moving baby to their nursery
weaning night feeds
4-6 week feeding and sleep expectations
Weeks 6-10: Hello Angry Baby

fussiness
bedtime updates
the growing baby belly
getting ready to return to work
6-10 week feeding and sleep expectations
Weeks 10-12+: Welcome To Infancy!

sleep regressions
rolling and sleep
transitioning out of the swaddle
eliminating night feeds
dropping naps
nap "training"
10-16 week feeding and sleep expectations

feeding in the first few days

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